Accountability is probably the most important factor of this challenge. Everyone needs to be accountable to someone or something to stick to something or make the most of it.
If you didn’t need accountability you most likely wouldn’t be at Big 5. You can work out on your own, eat well and get results but you don’t because you don’t have anyone to support you and push you that bit extra.
Your Big 5 coach will.
We want you to fill out the accountability chart in the next lesson every week. You can fill it out day by day, click save after you are done and provide your email. This way you get a link sent to your email with the sent version and you can continue where you left off the next day. By the end of the week you click submit and it will be sent to your coach who will look through it. If it looks good they may only send you a smiley or a thumbs up. If it needs some feedback we will send it through and you can try and improve it for the next week.