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Big 5 Nutrition Program
  • What is it?
    • What does Big 5 stand for?
    • How to always have easy access to the toolkit​
    • Extra Daily Activity
    • Sleeping for fat loss and recovery
    • Should you train when injured?
  • Nutrition Guidelines
    • Portion Control Phase 1
    • Portion Control Phase 2
    • Phase 3 – The Forever Phase
    • Recommended Food List
  • Recipes
    • Weekend Fritata
    • Portobello Mushroom Breakfast “Burger”
    • Shakshouka – Moroccan Egg Bake
    • Red & Green Vegetable Scramble
    • Vegetable Omelette
    • Poached Eggs with Spinach & Button Mushrooms
    • Simple Quick and Easy Chicken Salad
    • Stuffed Peppers
    • Cucumber Canapes
    • Tuna, cottage cheese & red onion dip
    • Eggplant Dip (Baba Ganoush)
    • Tuna or Salmon on Cucumber
    • Deconstructed Smoothie
    • Ultimate Yogurt Mix
    • Vege Sticks & Cottage Cheese
    • Boiled Eggs & Carrot/Celery Sticks
    • Eggy Smoked Salmon or Ham Muffins
    • Ultimate Post Workout You’ve Earned Me Smoothie
    • Green Machine Smoothie
    • Choc Berry Smoothie
    • Phase 1 – Basic Greenish Smoothie
    • Baked Mussels with Tomato and Capers
    • Salmon with Ginger Quinoa
    • “Sushi” with Salmon and Avocado
    • Chicken and Prawn Paella
    • Chicken, Quinoa and Bacon Parcels
    • Chicken Skewers with Herb and Fennel Salad
    • Caponata (Italian eggplant stew)
    • Thai Beef Salad
    • Chicken Cacciatore
    • Spicy Paprika & Lime Chicken or Tofu
    • Sweet Pepper Beef/Tofu Stir-Fry
    • San Choi Bao
    • Banana “icecream”
    • Watermelon, raspberry and mint salad
    • Big 5 Tomato Sauce
    • Foolproof Homemade Mayo
    • Big 5 Dressing
    • Roast Vegetable and Bean Salad
    • Quinoa and Cauliflower Salad
    • Carrot and Quinoa Falafels
    • Oxtail Stew
    • Irish Stew
    • Roast Tomato Soup
    • Roasted Broccoli + Cauliflower Soup with Bacon
    • Creamy Cauliflower and Chicken Soup
  • Accountability
    • Accountability – Sheet
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Recipes

  • big5
  • March 15, 2020
  • Uncategorized
  • 0 Comments

With over 50 recipes you are sure to never get bored of eating the same food!
Check them out in the navigation menu.

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Recent Posts

  • Accountability – Sheet
  • Accountability – why it is important
  • Banana “icecream”
  • Watermelon, raspberry and mint salad
  • Big 5 Tomato Sauce

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