Phase 1 – Week 1
The easiest way to portion meals is to use a hand measurement guide. This controls calorie intake without having to count anything!
Adult women on Phase 1 should aim to eat:
- 4 palms of protein
- 8 fists of vegetables
- 3 thumbs of fat
Adult men on Phase 1 should aim to eat:
- 8 palms of protein
- 8 fists of vegetables
- 3 thumbs of fat
The below is a guide to what your meals could look like. We want you to aim for the amount above here for this challenge.Phase 1 – Week 1
For women we recommend doubling our vegetable intake for this challenge. Aim for 2 fists per meal instead of 1 as per the above images.
In phase 1 we go from step 2 to step 4 as we are cutting out carbs. It’s to do a full reset and carbs will be added back in again in phase 2.
Source: Precision Nutrition
https://www.precisionnutrition.com/calorie-control-guide-infographic