Completely yummy, think creamy, filling with everything you need for a happy healthy tummy and re-fuel post putting in max effort at your Big 5 session!
SERVES: 1
TIME TO PLATE: 3 MINUTES WHAT YOU NEED:
- 1 cup of nut milk (any)
- 1/3 cup rolled oats
- 1/3 cup cottage cheese/yogurt
- 1/3 cup mixed berries or other low sugar fruit
- A couple of ice cubes
- 1 serving of protein powder flavour of your choice
HOW TO MAKE:
- Add all ingredients to blender and blend
Drink as soon as possible – once protein powder has been blended it should be consumed within 30 mins.