Accountability – why it is important
Accountability is probably the most important factor of this challenge. Everyone needs to be accountable to someone or something to stick to something or make the most of it. If…
Banana “icecream”
You are not going to believe how good this is and how easy this is! 1 ingredient and 1 food processor! SERVES: 2TIME TO PLATE: 10 MINUTES + FREEZING / RE-FREEZING…
Watermelon, raspberry and mint salad
SERVES: 4TIME TO PLATE: 30 MINUTES WHAT YOU NEED: 1/2 cup hazelnuts (or any nuts you prefer)2/3 cup water1/3 cup fresh lime juice1/4 cup stevia½ small (about 400g) watermelon, rind…
Big 5 Tomato Sauce
This is a great base for a quick meal, you can pour over veges, makes a great Zucchini Noodle sauce, bake veges and protein in the sauce, add herbs and spices…
Foolproof Homemade Mayo
SERVES: APPROX 15TIME TO PLATE: 5 MINUTES WHAT YOU NEED: 1 whole L or XL fresh egg1 cup extra light tasting Olive OilThe juice of half a lemon or lime…
Big 5 Dressing
This is very yummy – maximum of 1 tbsp per salad serve! SERVES: 13 tbsp servesTIME TO PLATE: 30 MINUTES WHAT YOU NEED: ½ cup olive oil¼ cup apple cider vinegar…
Roast Vegetable and Bean Salad
One of my favourite recipes, great on its own or as a side dish. SERVES: 4TIME TO PLATE: 45 MINUTES WHAT YOU NEED: 1 medium red capsicum thickly sliced1 medium…
Quinoa and Cauliflower Salad
SERVES: 4TIME TO PLATE: 35 MINUTES WHAT YOU NEED: 1 small cauliflower( about 1kg), trimmed and cut into florets3 cloves garlic, unpeeled¼ cup extra virgin olive oilSea salt and cracked…
Carrot and Quinoa Falafels
SERVES: 10TIME TO PLATE: 1 HOUR WHAT YOU NEED: 1 large (150g) carrot, peeled, grated1 cup quinoa flakes½ cup coriander leaves1 green spring onion, sliced400g can lentils, drained and rinsedSea…