Sleep is more important than you think and if you don’t get enough it can lead to stress on the body, which leads to less fat loss. It can even lead to fat gain.
Aim to sleep 7-8 hours each night. Aim to have unbroken sleep. We know this is hard. We just want you to try to maybe go to bed a little bit earlier if you’re one of those people sitting up watching TV or scrolling Facebook.
Sleep help with recovery too, if you get proper sleep and nutrition, you will recover much better from workouts and injuries.
If you have the opportunity to have a nap during the day do so. Especially if you didn’t get enough hours during the night.