Tuna, cottage cheese & red onion dip

SERVES: 8
TIME TO PLATE: 10 MINUTES 

WHAT YOU NEED:

  • 1 x 425g tin tuna, drained well
  • 100g cottage cheese
  • 1 clove of garlic, crushed
  • ½ small red onion, chopped very finely
  • 1 tbsp lemon juice
  • 1 tbsp baby capers
  • 1 tsp Worcestershire sauce

HOW TO MAKE:

  • Combine all ingredients in a food processor and process until smooth. Season with salt and pepper to taste.
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