A word of caution – green smoothies are not to everyone’s taste! Most green smoothies include as minimum ½ an apple to provide a little sweetness, but as this is Phase 1 the apple has been removed, so this may challenge your tastebuds.
SERVES: 1
TIME TO PLATE: 3 MINUTES
WHAT YOU NEED:
- 1 cup of cold water
- 1 celery stick, chopped
- ½ carrot, chopped
- ½ cup (packed) of kale or spinach leaves
- ½ cup of ice
- 1 serving of vanilla protein powder
- Optional ½ tsp of ginger/cinnamon/turmeric
HOW TO MAKE:
- Add all ingredients to blender and blend
Drink as soon as possible – once protein powder has been blended it should be consumed within 30 mins.