SERVES: 4
TIME TO PLATE: 30 MINUTES
WHAT YOU NEED:
- 1 tbsp coconut oil
- 1 red onion, finely chopped
- 1 teaspoon of minced garlic or 1 clove of garlic crushed
- 1 tsp of minced ginger
- 1 tsp of dried chilli flakes
- 500 grams of lean minced meat of your choice or grated Tofu/Quorn
- 1 red capsicum, finely chopped
- 2 carrots, finely chopped
- 2 tablespoons of salt reduced soy sauce
- 1/3 cup of fresh coriander finely chopped
- 1 lime cut into wedges
- 8 large iceberg lettuce leaves
HOW TO MAKE:
- Heat wok/fry pan on med/high heat with coconut oil
- Add onion, ginger and garlic. Cook for 1 minute.
- Add chillies and minced meat/Tofu/Quorn. Stir fry until meat/Tofu begins to brown, the Quorn just needs 2 mins.
- Add capsicum, carrot and soy sauce and continue cooking for 3 to 4 minutes.
- Spoon mixture into lettuce leaves.
- Squeeze with fresh lime and garnish with coriander.
- Makes 8 = 2 lettuce cups per serve