A great way to get everything you need out of a smoothie without carrying around a blender!
SERVES: 1
TIME TO PLATE: 5 MINUTES
WHAT YOU NEED:
- 1 portion of protein powder
- 250 mills of water or milk (any)
- 1 piece of fruit or handful of berries
- 8 nuts roughly chopped of broken (any)
HOW TO MAKE:
- Put a measure of protein powder in a small dry container or plastic bag
- Put nuts in a separate small container or plastic bag
- Put milk or water into a dry shaker bottle
- Only when you are ready to have your deconstructed smoothie, put protein powder into milk or water, and shake vigorously. Drink immediately and enjoy eating your whole fruit and nuts with your drink.