SERVES: 1
TIME TO PLATE: 3 MINUTES
WHAT YOU NEED:
- 1 cup of cold water or nut milk (any)
- ½ cup of ice
- 1 serving of protein powder – any flavour
- 1 tablespoon of LSA meal (Optional count as fat)
HOW TO MAKE:
- Add all ingredients to blender and blend
Drink as soon as possible – once protein powder has been blended it should be consumed within 30 mins.
LSA stands for a blend of ground linseeds (flax seeds), sunflower seeds, and almonds. This mix is an amazing source of dietary fibre, protein, omega fatty acids, minerals such as calcium, magnesium, potassium, phosphorus, selenium, copper and zinc, and vitamins A, B, D and E.