SERVES: 4
TIME TO PLATE: 1 ½ HOURS
WHAT YOU NEED:
- 2 tbsp olive oil
- 1 brown onion, chopped
- 2 cloves garlic, crushed
- 1kg beef mince
- 2 x 400 g cans chopped no sugar added tomatoes
- 1 tbsp stevia
- 2 cups beef stock
- 1 bay leaf
- Sea salt and cracked black pepper
- 4 large zucchini
- Flat-leaf parsley leaves, to serve
HOW TO MAKE:
- Heat a large deep frying pan over high heat. Add the oil, onion and garlic and cook for 1 minute or until the onion is soft.
- Add the mince and cook for 5 minutes, breaking up any lumps with a wooden spoon.
- Add the tomatoes, stevia, stock, bay leaf, salt and pepper and stir to combine. Bring to the boil, reduce the heat to low and simmer for 1 hour or until thickened.
- Create zoodles (zucchini noodles) using a spiralizer, mandolin or create thin strips with a potato peeler, place in a double boiler steamer for 2-3 minutes.
- Divide the zoodles between bowls and top with the Bolognese and parsley.