These tiny seeds are packed with omega-3 fatty acids, antioxidants, calcium, fibre and protein. And magically absorb up to 10 times their weight in liquid! Use the basic ratio and method and then add your favourite selection of low sugar fruit, (apple, berries, pears or melon) and nuts.
If this is your first time trying Chia Pudding, a word of warning, it has a slightly odd gelatinous texture so you may prefer to blend before eating. You also may want to add a teaspoon of stevia to give a sweet hit!
SERVES: 2
TIME TO PLATE: 10 MINUTES
WHAT YOU NEED:
- 1 cup of almond milk
- ¼ cup of chia seeds
- ½ tsp stevia
HOW TO MAKE:
- Place all ingredients in a container and shake well, leave in the fridge for min 4 hours or best overnight.
- Divide between 2 bowls add your choice of topping and serve
- Once made the pudding mix keeps well in an airtight container in the fridge for 3-4 days.